Three Treasures are three subtle forces. Each one resides in the body in an energy centre, dan tien. Shen is a spiritual force located in the head. Qi is transformational breath located in the centre of the lungs. Jing resides in the belly as the storehouse of vitality affecting our stamina and longevity.
Three Treasures Qi Gong is composed of six simple concise routines or movements. This is a short form you can do every day in 15 – 20 minutes. It is gentle yet demanding. Gentle is how we move through each routine. Gentle as qi breath softens our joints and muscles. Gentle when we learn to feel energy in our hands and direct it. Demanding physically for the movements include forward bends, a series of deep squats and a long hold with rotations in a complete squat. Demanding us to practice daily, muscles lengthen and strengthen, lymphatic flow opens, joints flex and stretch and digestive organs are stimulated.
Three Treasures Qi Gong will enable you to achieve increased vitality, clarity of mind, improved posture and flexibility. You will learn to feel more comfortable with yourself and a growing connection with Nature.
Three Treasures Qi Gong is a gift from Master Zhao, Jin-xiang.
I will be offering an eighth week introductory courses. Each class is 50 mins. Written support material is provided. Fee is 160 euros.
2027 Dates Pending
