Stretch Strengthen Shine
Three Treasures are three subtle forces : Shen, Qi and Jing. Each one resides in an energy centre, dan tien. Shen is a spiritual force located in the head. Qi is transformational breath located in the centre of the lungs. Jing resides in the belly as the storehouse of vitality affecting our stamina and longevity.
Three Treasures Qi Gong is composed of six simple concise routines or movements. And is something you can do in 15 – 20 minutes with so many benefits.
It is gentle yet demanding. Gentle is how we move through each routine. Gentle as qi breath softens our joints and muscles. Gentle when we learn to feel energy in our hands and direct it. Demanding physically for the movements include forward bends, a series of deep squats and a long hold with rotations in a complete squat. Demanding us to practice daily, muscles lengthen and strengthen, lymphatic flow opens, joints flex and stretch and digestive organs are stimulated. You will achieve increased vitality, clarity of mind, improved posture and flexibility.
Three Treasures Qi Gong is a gift from Master Zhao, Jin-xiang.
I will be offering an eighth week introductory courses. Each class is 50 mins. Written support material is provided. Fee is 160 euros.
2027 February Dates to be announced
