Three Treasures Qi Gong is composed of six simple concise routines or movements. This is a short form you can do every day in just 15-20 minutes. It is gentle yet demanding. It will enable you to achieve increased vitality, clarity of mind, improved posture and flexibility. You will learn to sense and direct the Three Treasures with your hands and mind.
What are the Three Treasures? Shen is spiritual force; qi is transformational energy; and jing is vital essence. These energies are very different. Shen is the most refined. Qi follows the breath and engages life all around us. Jing resides in the belly as the storehouse and motivator. What makes Three Treasures Qi Gong a truly unique practice is how it engages, harmonizes and stores all three.
On-line Live Streaming Classes: 20 person limit
Written Material Support in PDF format. Classes are recorded for review on Vimeo.
100 Euros.
Twelve Weeks:
Saturdays:
4:00 PM UK – 5:00 PM Europe -11:00 AM US East Coast - 8AM US West Coast
February 17 – 24, March 2 -9 – 16 – 23 – 30, April 6 – 13 – 20 – 27, May 4 – 11.
Peter Tadd 