Essence Qi Gong derives its names from the “essence” of Chinese medicine, martial arts and philosophy. Created in the 1980s, it is the result of the concentrated efforts of over 40 Qi Gong masters and doctors at the Chinese Academy of Somatic Science in Beijing, headed by Master Chen, Fu Yin.
For those interested in improving their health and calming the mind, this is a very good place to start. An effective practice requires only about 15 minutes a day and so fits easily into our busy schedules.
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